Welcome
to
BR3 Health & Performance
We provide pickleball players with movement and performance solutions to optimize their abilities on the court without feeling limited by pain or injuries.
What is the BR3 Process?
Restore.
The first phase is returning to baseline function. We focus on managing your pain through an individualized movement solution. This may include improvements to your daily and weekly habits, incorporating mobility, and focus on body mechanics in order to achieve improved tolerance.
Resilience.
The next step is to increase the body’s resilience. The goal is to build a stronger foundation to have less discomfort in the activities you enjoy. You will challenge your muscles in new ways which may include isolated and functional strengthening/stability exercises.
Reinvent.
In the final step you will unlock your potential! After restoring the baseline and building on the body's resilience, you can now reap the benefits of the new gains you have acquired. Whether it is participating in sports or improving efficiency in your daily life activities, reinvent yourself by looking for new ways to challenge the body and see its full capability. The end goal is to provide you with all the tools necessary to keep you healthy and prevent potential injuries.
**We provide you the convenience of coming to your home with the necessary equipment!**
Are you READY to unlock your potential?
We would love to learn how we may be able to assist in your health and wellness journey. Schedule your FREE 20 minute discovery call today so we can learn more about your goals.